The 10 Minute Shift

Por: Amy Kiernan
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.

Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
20 episodios disponibles

Latest episodes of the podcast The 10 Minute Shift

Reframing The Stories That Make You Doubt Yourself [Self-Belief Series #10] 05/08/2025
What Self-Trust Really Means and Why You Need It [Self-Belief Series #9] 29/07/2025
Why Your Wins Never Feel Good Enough [Self-Belief Series #8]] 22/07/2025
How Adaptability Is Your Secret Weapon In Building Super Strong Self-belief [Self-Belief Limited Series 7 of 12] 15/07/2025
The Reason You Need To Dream Bigger Than You Think [Self-Belief Limited Series 6 of 12] 01/07/2025
If You Want To Trust Yourself Again, Look At Your Energy [Self-Belief Limited Series 5 of 12] 24/06/2025
What To Do When You Feel New, Shaky, And Unsure [Self-Belief Limited Series 4 of 12] 17/06/2025
Know Your Self: The Surprising Foundation Of Real Confidence [Self-Belief Limited Series 3 of 12] 10/06/2025
How To Build Sturdy, Beautiful Self-Belief That Lasts [Self-Belief Limited Series 2 of 12] 03/06/2025
If You’ve Been Trying to Change and It’s Not Working, Listen to This 26/05/2025
Why It's Important To Separate Work From Your Identity 20/05/2025
How To Stay Grounded When Feedback Hits A Nerve 13/05/2025
How To Overcome Fear And Do What You Actually Want To Do 06/05/2025
Want to Feel More Confident? Start With These Three Simple Shifts 29/04/2025
How To Stop Caring About What Other People Think and Start Creating With Joy 22/04/2025
Why We Crave External Validation and How to Let It Go 15/04/2025
The Skill No One Talks About: Your Ability To Tolerate Discomfort 08/04/2025
You’re Not an Imposter. You’re Becoming. 30/03/2025
You Are Not What You Do 30/03/2025
Why I Created The 10-Minute Shift, Who I Am & What You’ll Discover Here 29/03/2025
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