Self Care ... What Does It Mean To You?

09/12/2020 31 min Episodio 241
Self Care ... What Does It Mean To You?

Listen "Self Care ... What Does It Mean To You?"

Episode Synopsis

In this episode we discuss the different quick and easy methods of self-care and how it can help us in our overall performance.  If you aren't practicing it now, maybe take a look at it to start soon as it will help you tremendously.
 
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