In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode here, where you'll hear the three fundamental factors for optimal workout results.   But in this episode, I'm sharing the three R's of post-workout recovery: rehydrate (water and electrolytes), replenish (muscle glycogen), and rebuild (protein). I focus on protein synthesis and debunking previous myths about protein consumption and absorption.    I also share post-workout nutrition strategies, including protein shakes and balanced meals, emphasizing that timing is flexible and should fit individual schedules and needs.   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 42: Pre-Workout Nutrition Episode 6: Performance Nutrition with Sports Dietician Christina Chu 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

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