Find Indira's recipes on FoodSocial, and follow her journey on Instagram.Indira Pulliadath is the cookbook author and recipe creator behind Cook2Nourish. She openly shares about her life journey and what led her to becoming an autoimmune coach. She also initiates an important conversation about the impact of chronic illness on every aspect of one’s life and how important it is to lean in to your resources and ask for help.Purchase Indira's cookbook AIP Indian Fusion here.If you or someone you know is experiencing symptoms of depression, please don’t hesitate to call 866-903-3787. You’re not alone.This podcast episode was edited by Donnielle Carter.Visit FoodSocial.io for thousands of recipes and free meal plans.

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