In this episode of  Amands speaks to the often unspoken experience of not feeling like oneself. Drawing from personal insights and practical strategies, Amanda explores the complexities of these moments, offering listeners tools for acceptance and self-compassion. Discover how naming emotions, embracing impermanence, and practicing mindfulness can help navigate these challenging times. Whether you're feeling disconnected or simply going through the motions, this episode provides a compassionate guide to finding your way back to yourself. Key Topics:The importance of naming emotions to regain control Embracing impermanence as a tool for resilience Practical mindfulness techniques to stay grounded The role of self-compassion in personal growth If you find this episode helpful, please subscribe and leave a review. Share your thoughts and experiences with us on social media usingResources Mentioned:"The Difficult Thing of Being Human: The Art of Self-Compassion" (Book) Thich Nhat Hanh's "No Death, No Fear" (Book)

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