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Listen "E32 Thoughts are Just Thoughts: Joanna Hardis on Facing Our Anxieties"
Episode Synopsis
Joanna Hardis, LISW, talks with us about understanding our anxiety and remembering that thoughts are just that, thoughts.
Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and Twitter.
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Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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