That Triathlon Show

That Triathlon Show

Por: Mikael Eriksson
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance.

The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here.

The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching.

Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.
677 episodios disponibles

Latest episodes of the podcast That Triathlon Show

Mostrando página 13 de 34

Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273 15/02/2021
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing 11/02/2021
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272 08/02/2021
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training 04/02/2021
Training Talk with Kolie Moore | EP#271 01/02/2021
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) 28/01/2021
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270 25/01/2021
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO 21/01/2021
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 18/01/2021
Q&A #121 - Training on 4-6 hours per week - is it a waste of time? 14/01/2021
Training talk with Wolfram Bott | EP#268 11/01/2021
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation 07/01/2021
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 04/01/2021
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy 31/12/2020
Developing the future stars of triathlon with coach Joachim Willén | EP#266 28/12/2020
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races 24/12/2020
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 21/12/2020
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat 17/12/2020
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264 14/12/2020
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys 10/12/2020
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