In this episode, I sit down with Dr. Cory and Jessica—The Healing Couple—for a powerful conversation about the role breathwork plays in emotional healing, nervous system regulation, and even the sober-curious journey. They share how breathwork changed their lives and how their method, Reset Breathwork, is helping others move through anxiety, stress, and disconnection to find more presence, clarity, and peace.We talk about the science behind breathwork, why so many of us are disconnected from our bodies, and how conscious breathing can support everything from conflict resolution to deeper connection with ourselves and others. We also explore the ripple effect of healing—not just within us, but in our families, relationships, and communities. If you’ve been curious about breathwork or what it really means to live in alignment without numbing out, this one’s for you.TakeawaysBreathwork can lead to profound personal transformation.The Reset Breathwork method combines science and spirituality.Breathwork is an active meditation that helps bypass the thinking mind.Many people drink to cope with stress, but breathwork offers a healthier alternative.Breathwork can help individuals connect with their true selves.The practice of breathwork can create a ripple effect in personal and family dynamics.Breath awareness is a simple yet powerful practice to incorporate into daily life.Emotional healing through breathwork can lead to breakthroughs in relationships.Resistance to breathwork often stems from fear of facing emotions.Breathwork can be a tool for conflict resolution in relationships.Chapters00:00 Introduction to the Healing Couple01:51 The Journey into Breathwork05:42 The Impact of the Pandemic on Their Work09:02 Understanding the Reset Breathwork Method15:03 Breathwork vs. Traditional Meditation18:56 Breathwork and Sobriety: A New Perspective23:02 The Science Behind Breathwork and Emotional Release30:34 The Science of Breathwork and the Brain34:30 Emotional Healing Through Breathwork36:44 Accessing the Subconscious Mind38:07 Overcoming Fear and Resistance40:00 Breathwork in Relationships43:17 Breathwork and Self-Discovery49:47 Integrating Breathwork into Daily Life54:32 Conflict Resolution Through Breathwork01:00:14 Finding Community and Support in BreathworkConnect with Dr. Corey and Jess, The Healing Couple 🌐 WebsiteExplore their offerings, events, resources, and don’t forget to use code Breathe100 for a free session! 🔗 thehealingcouple.com📸 InstagramFollow Dr. Cory & Jess for daily insights and updates: 🔗 @thehealingcouple_🎥 YouTubeWatch breathwork sessions and testimonials: 🔗 The Healing Couple YouTube Channel📘 FacebookJoin their community and stay informed about events: 🔗 The Healing Couple on FacebookConnect with Kelly: Instagram: https://www.instagram.com/thatspiritualgirlnextdoor/Youtube: https://www.youtube.com/@ThatSpiritualGirlNextDoor

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