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Listen "Your Body, Your Needs: Learning to Listen to Your Body with Ashely Corcoran "
Episode Synopsis
Welcome back to another wonderful episode! Today's guest is Ashley Corcoran, or as you may know her, _runners.eats on Instagram. Ashley shares her story of how she became a runner, how her passion developed, and how she overcame underfueling and gut health problems. We talk a lot about how learning to fuel as an athlete can be difficult, but is so rewarding. Fueling well leads to incredible performance, positive mental health, and a happy gut. After learning how to fuel for what her body needs, Ashley became a 2 time all-American and an amazing steeple runner!
She also shares about her social media platform, how she started it, and what she hopes to promote on her page. She is an inspiration to so many and you won't want to miss this episode! You can follow Ashley's journey through her social media, which is all linked below!
Instagram: https://www.instagram.com/_runners.eats/
Youtube: https://www.youtube.com/channel/UCzXhSExNirmjq14qOqQQD0w
TikTok: https://www.tiktok.com/@_runners.eats
She also shares about her social media platform, how she started it, and what she hopes to promote on her page. She is an inspiration to so many and you won't want to miss this episode! You can follow Ashley's journey through her social media, which is all linked below!
Instagram: https://www.instagram.com/_runners.eats/
Youtube: https://www.youtube.com/channel/UCzXhSExNirmjq14qOqQQD0w
TikTok: https://www.tiktok.com/@_runners.eats
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