Do you consider yourself a plant-based endurance athlete? Have you ever considered becoming a plant-based athlete? If so, this episode is for you! Today, I have an amazing guest on the show, Stella Bloom (vegstella as you may know her). She is a plant-based runner who shares yummy vegan recipes and promotes a healthy relationship with food as a plant-based athlete. We talk about Stella's journey to becoming vegan,  her reasons why, and how it has changed different aspects of her life. We talk about how to fuel as a plant-based runner, especially paying attention to specific nutrients that may be harder to get when one is plant-based. Stella gives her tips and tricks on how to fuel as a vegan athlete, as well as where to start if you are considering becoming plant based. We also talk about when one should maybe refrain from going plant-based, especially if it facilitates an unhealthy relationship with food. This is such an informative episode with so much good content! Stella is a light, and you should definitely connect with her and check out all her wonderful content!
Instagram: https://www.instagram.com/vegstella/
TikTok: https://www.tiktok.com/@vegstella 

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