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In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

Opening 100 unopened letters
Overcoming fear and procrastination
Sorting coins and dealing with obsolete items
Decision-making process in letting go
Recognising dehoarding as self-kindness, not punishment
Benefits of having a friend who knows the hoarding situation
Managing perfectionism and doing things imperfectly
Using the "hummingbird method" for tasks
Introduction and use of the Finch app for self-care
Using virtual assistants for task reminders
Success with excessive mug collection and food cupboards
Impact of the documentary "Buy Now" on purchasing habits
Changing relationship with the inner critic
Overcoming Mail Anxiety Milestone
Kindness, Not Chore
Embrace Imperfection for Future Growth
Hands-Free Task Management
Best-before dates at the start of the year
Consumerism Documentary
Curbing Instant Gratification

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