06: In this episode, Marin meets with Barry's Bootcamp Chief Instructor and Chicago fitness blogger, Kate Lemere, to debunk fitness myths, discover the problem with dieting, and discuss how to effectively begin a health/fitness journey in order to achieve all of your goals. Kate's approach to health is "no BS", and in this episode she gives advice not only on how to avoid social media misinformation, but how to incorporate science-based information into your own journey to reach your personal goals. Kate's platform on Instagram has continually helped Marin learn about fitness and nutrition, especially after coming after years of a toxic relationship with food and diet culture mindset. You'll leave this episode with new ways to approach your fitness journey and how to set yourself up for success.
Marin’s Instagram: @marinforthegym
Kate's Instagram: @katelemere
That Girl is Going Places Instagram: @thatgirlisgoingplacespodcast
Questions for Marin? DM her and she might answer it in the next episode!
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