Send us a textWhy is it so hard to grow and change, even when we know what we should do? In this episode, I talk with co-host & artist Kati Lightholder to unpack five key principles of emotional maturity: self-awareness, resilience/the capacity to change, personal responsibility, empathy, and self-regulation. We explore how these traits shape and are shaped by our relationships & personal growth and why putting these principles into practice is often easier said than done. Join us for an honest, insightful conversation about what it really takes to evolve emotionally.Episode links:Kati Lightholderwww.katilightholderart.comSupport the showBrought to you by: Visitor Recordshttp://www.visitorrecords.co

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