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Listen "Scott's Thoughts Episode 5 Gratitude, Just Gratitude"
Episode Synopsis
In this episode of Scott's Thoughts
Join Scott in thinking about:
Gratitude. According to the theory of positive psychology, gratitude is the human way of acknowledging the good things of life. I challenge you to practice Martin Seligman’s famous “Three Good Things” exercise. For one week, each night, write down three things that you are grateful for. Include what you noticed, how it made you feel. Anything counts: The events you choose can be large or small.
Join Scott in thinking about:
Gratitude. According to the theory of positive psychology, gratitude is the human way of acknowledging the good things of life. I challenge you to practice Martin Seligman’s famous “Three Good Things” exercise. For one week, each night, write down three things that you are grateful for. Include what you noticed, how it made you feel. Anything counts: The events you choose can be large or small.
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