A solo catch-up where I spill the tea on all all things wedding prep (the good, the chaotic, and the unexpected), share the beauty and wellness rituals I’m loving right now, and get real about routines, body image, and finding balance all through the lens of someone genuinely passionate about health. It’s like a voice note from your best friend.In this episode:Disclaimer: I mention what I eat and take in this episode. This is not advice, just my personal experience!A little sneak peek at our wedding location and how prep is goingThoughts on routines, why they’re helpful, but also when they become toxicMorning rituals and why it’s more important to enjoy them than to “do them perfectly”Beauty recommendations I’m loving right now (including my favourite Korean skincare obsession)How I am fixing my baby brain!LED light therapy and why I swear by itMy new functional medicine doctor and how it's genuinely changed my healthSupplement routine and what I’m currently takingFitness update getting back into running and finding flow againThe importance of body acceptance and how social media messes with our self-imageDeep dive into hair care hacks products, tools, and what’s actually working (check the “Hair” highlight on my IG)A real talk on balance, enjoying life and not taking wellness so seriouslyMentionedEpisode sponsor: Today’s episode is brought to you by Salt Lab a natural magnesium brand I’ve been using for years. It’s a staple in my routine for when I’m stressed or just want to stay calm and grounded! If you want 25 % OFF please use my discount code TESSTALKS25Follow salt lab on Instagram: @salt_labFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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