Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:The gradual stacking of disease diagnosis upon disease diagnosisThe ever-increasing prescription medicationsHow she discovered the Terrain Model and began applying itThe diet she credits for much of her healingHer unique 80/20 rule to eating...and more!Learn more about Sammy at her websites sammray.com and rawkstarz.comIf you have a Terrain Transformation story you would like to share, email us at [email protected] Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.Learn more at www.terraintheory.netMusic by Chris Merenda

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