Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. These topics include:-strength/resistance training and why more people should do it-endurance training/cardio-nutrition for health, performance, fat loss and muscle gain-personal development and habit formation-fasting, fad diets and common fitness mythsMuch More!The in depth topics included in this show are:Why everyone should do resistance training- faster metabolism, more strength for life, longevity from being strong, mental health.Why cardio is not the best tool for sustained health and fat loss- slower metabolism/adaptations, less muscle, long hours spent in the gym, hormonal effects, unsustainable.The episode concludes with a 3-question Q&A:1. What supplements do you recommend and which brands?2. When/why should I foam roll?3. How do i get more protein and increase appetite?

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