In today's episode, I highlighted the important concepts of running base building. It's geared toward those looking to improve their running in a mid distance range (~5 miles) and/or begin a SOF selection prep having already established a great base. Topics included:-Aerobic base - What is it?-Why it’s important (what happens in the body)-The difference between a general aerobic base and a running specific base-What most people do, why it's wrong, & why they tend to do it this way-What happens when you do too much, too soon-How to do it right-Training sessions: easy runs, long runs, cross training-Other Considerations Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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