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Listen "Episode 51- 6 Common Fat Loss Mistakes and How to Avoid Making Them"
Episode Synopsis
In this single topic Episode, I discussed 6 common mistakes people make when beginning a fat loss plan, and provided suggestions on how to avoid making them to make fat loss more sustainable and less miserable. They included:1. Too drastic of a calorie deficit2. Too much cardio/relying on cardio3. Using only the scale to measure progress4. Following an unsustainable, overly restrictive diet5. Cheat meals6. Too many changes all at onceWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
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