Today's Q&A topics included:Carb Sources, Timing, QuantitiesAge and SFAS potentialShort ruck intervalsLifting split while also running/ruckingHow to go from zero pull ups to pull upsTraining while sore; good or bad idea?Program recs for Q course/Group guysHow to cut 80 seconds off 1.5 mileAdjusting Jacked Gazelle if following pre SFAS prepHow to strengthen/improve low back durabilityRunning deload considerationsWhat age can you expect to hit your physical primeAre most SF officers fast runners (and what to focus on if you're not)My thoughts on selection prep programs with minimal rucking (rant alert!)NEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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