After a brief hiatus (thank you for your patience), we're back with another Q&A episode. Today's questions included the following topicsDoing same day lifts/conditioning back to back or splitting them up Going from no running base to a 10:30 1.5 mile in 3 monthsMy 2 top meal prep strategiesTraining in hotels/how to stay fit while traveling (find a GYM!)Optimal vs effort - what to prioritizeWhat to do the last week before going to SFASPros and cons of SOPC for SFAS preparednessHigher heart rates when the weather is hot - normal?How to speed up recovery in the quadsGoing to selection with a meniscus tear (good or bad idea?)How to improve bench and overhead press How to improve top position of a pull up to do more repsMAF 180 method for running - should you use it/how to use itPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Ver todos los episodios