It's The Little Things: How Small Habits Lead To Big Changes In Your Life

02/10/2023 11 min Temporada 2 Episodio 4

Listen "It's The Little Things: How Small Habits Lead To Big Changes In Your Life"

Episode Synopsis

This week we dive into the importance of creating small, daily habits that will make an impact in the long run. Whether that be taking a few minutes to yourself, going on a run, listening to your favorite jams while getting ready, cuddling with your dog, etc. Taking time to tend to yourself first makes the world of a difference.

We also talk about affirmation music. Below you can find our go-to artists.
-Listen and learn about Toni Jones HERE. The song mentioned in the episode is called "Take Up Space."
-Listen and learn about Geminelle HERE

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