Listen "It's The Little Things: How Small Habits Lead To Big Changes In Your Life"
Episode Synopsis
This week we dive into the importance of creating small, daily habits that will make an impact in the long run. Whether that be taking a few minutes to yourself, going on a run, listening to your favorite jams while getting ready, cuddling with your dog, etc. Taking time to tend to yourself first makes the world of a difference.
We also talk about affirmation music. Below you can find our go-to artists.
-Listen and learn about Toni Jones HERE. The song mentioned in the episode is called "Take Up Space."
-Listen and learn about Geminelle HERE
If you don't already, make sure to follow our INSTA and don't forget to share with the first person that comes to mind when listening.
We also talk about affirmation music. Below you can find our go-to artists.
-Listen and learn about Toni Jones HERE. The song mentioned in the episode is called "Take Up Space."
-Listen and learn about Geminelle HERE
If you don't already, make sure to follow our INSTA and don't forget to share with the first person that comes to mind when listening.
More episodes of the podcast Tequila Talks
Living Life Intentionally
15/10/2023
Routines and Sanity
28/08/2023
"Girls Just Wanna Have...Spark"
10/06/2022
Minisode: Casual Catchup
17/08/2021
Sexuality Spectrum Segment: Chats With James
11/08/2021
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