Episode 31: A Closer Look at Programming Training Sessions (With Caleb Kennedy)

Tennis Speed Show
18/01/2021 31 min
Episode 31: A Closer Look at Programming Training Sessions (With Caleb Kennedy)

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Episode Synopsis

Coach Caleb Kennedy of Kennedy Sports Performance took time out of his busy schedule to share how he runs his performance training for tennis athletes of all ages and abilities and all athletes. He breaks down the importance of strength, speed, and injury prevention. Coach Kennedy shares what his session looks like and how he utilizes the various sections of his program (warm-up, speed/jump, and strength). Caleb also dives into the importance of communicating with parents to build your business

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