Listen "top10: techniques to unwind. [006]"
Episode Synopsis
My techniques: 1. Start the day out a little different. 2. Breathe. 3. Organize your day, every single day. 4. Don't overwhelm your minutes. 5. ME time. 6. Routine makes life less stressful. 7. Ask for help. 8. Power off your phone. 9. Do one thing at a time. 10. Plan downtime. Sol Planner » https://solplanners.com/ the TEN percent Facebook group » http://bit.ly/thetenpercent Let’s keep this conversation going on Instagram » https://www.instagram.com/tenapettis/?hl=en
More episodes of the podcast tena talks
what I’m not taking into 2026. [168]
01/01/2026
different season, different rules [167]
24/12/2025
when nostalgia is the marketing plan. [166]
16/12/2025
can coffee build your biz? [163]
25/01/2025
do you have a parent coach? [161]
07/09/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.