Send us a text Hey, it's Matthew here with Leah, and this week we unpack something you've all asked for: "How do I simplify my food when life is busy, noisy, and overwhelming?" If you've ever felt stuck with meal prep, battling late-night snacking, or just don't know where to start with healthy eating—this episode is for you. We break it down to three key questions: How would this look if it were simple?Does this choice glorify God?Is what I'm eating God-made—or man-made?Leah shares her superhero story: a single mom of 3, teacher, juggling side hustles, yet she cooked—and ate well*. And how she still meal preps today with that same simplicity-based system. What You’ll Get from This Episode: How to strip away nutritional overwhelm and keep it simple.The concept of "God-Made vs Man-Made" foods.Why PVC—Protein, Veggie, Carb—is your new best friend.Easy systems like meal-stacking, rotating favorite meals, and why shortcuts (like frozen meal backups) are your friend.How to handle emotional eating, busy seasons, travel, and cravings.Why “making the scale your God” will kill your confidence and peace.The spiritual side of nutrition—letting go of control and leaning on God for freedom, not willpower.Simplify Tools in the Academy:If this episode hits home, know there’s a step-by-step blueprint waiting for you inside the Temple Keeper Academy. It includes: 10-minute daily lessons covering nutrition, sleep, movement, and stress with a biblical lens.Simple resources like the "God-Made Meal Planner” and rotating menus.Live coaching calls with me every Thursday.A community to cheer you on—even when you slip.Real accountability (not just willpower).Temple Keeper Training App (Yes, we program your workouts!)** Start with a 7-day free trial →** https://thetemplekeepers.com/community-signup  Subscribe + Stay Connected: Spotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph Apple Podcasts: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462 YouTube: https://www.youtube.com/@thetemplekeepersFollow Us on Instagram:Me (Matthew): https://www.instagram.com/godfoodguy/Leah: https://www.instagram.com/leah.headden/Temple Keepers Podcast: https://www.instagram.com/temple_keepers_podcast/ If this episode resonates with you, share it. Invite a friend to join us. Let’s walk this hard road in community—without going it alone.Because your body isn’t just about weight—it's about worship.Let’s simplify, surrender, and serve.— Matthew and Leah Headden Support the show If you're tired of struggling alone and in silence and ready to find freedom ... 🙏 Join the Temple Keepers Community Today🙏https://thetemplekeepers.com/community-signup 🙏Visit our Website🙏 https://thetemplekeepers.com/

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