In this episode Marybeth and Gene will discuss how to equip ourselves with the knowledge and tools to understand our emotional responses. By learning to navigate the amygdala's influence, you can achieve greater emotional balance and make more rational decisions, even in challenging situations.Dr. Marybeth Steigenga is a board certified Pastoral Counselor and relationship coach. Pastor Gene McIntyre is an Emotional Intelligence, life coach and therapist.Join this journey of discover and learn how not only to tell your story but to use it as a tool of self awareness and healing. In this community every story matters. Reach out to us if want to tell your story at [email protected] can find your episodes on YouTube at: Tell Your Story PodFollow us on Instagram at: Tell Your Story PodCheck out our FaceBook: Tell Your Story PodcastWe also TikTok here: tellyourstorypodcastTweet with us here: tellstory_podVisit our LinkedIn Account here: Tell Your Story Pod

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