You’re not Alone - from Aargh to Ahh

10/04/2024 9 min Temporada 3 Episodio 16

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Episode Synopsis

he you’re not alone sessions are BAACK!!
I talk about the ups and downs of being a Mum with a teen daughter through my own personal experiences and insight of being both a Mum and a Coach.
In this episode I talk about patterns of behaviours and the monkey brain and what we can do to help ourselves