In staying consistent with the theme of this show, "Run Your Day" - let's all agree that you can't possibly be "running your day" when you're stuck on social media all day every day. It just isn't productive, it's a time-suck and it doesn't give you what you want.
The crazy part is that every social network and app out there is literally designed with addiction and constant attention in mind, so it's an uphill battle every single day to fight this.
In the end, take a look in the mirror and ask yourself: Are you addicted to social media? Yes or no?

There is no middle-ground on this - either you are or you aren't. The good thing is that if you are - that's ok and there are resources out there to help you with these things. But if you aren't - that's great too, but keep up the good work and don't let this stuff suck you in!

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