On our sister podcast Brave New World, Host Evgeny Lebedev is joined by Professor Tim Spector and Dr Federica Amati — two of the leading scientific voices behind personalised nutrition company ZOE — to rethink everything we’ve been told about food. From the myths around “good” and “bad” fats to calorie-counting obsessions, they explain why so much nutritional advice is outdated, oversimplified, and in some cases actively harmful. They also explore the impact of ultra-processed foods on gut health, question whether breakfast really is the most important meal of the day, and unpack how time-restricted eating could help optimise daily health.Here’s your special preview. To hear the full episode, just search Brave New World Evening Standard on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

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