Team Franco Podcast

Por: Joe Franco
A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: https://linktr.ee/teamfrancobbing
239 episodios disponibles

Latest episodes of the podcast Team Franco Podcast

Mostrando página 6 de 12

Discovering Your Perfect Diet! Episode #197 16/12/2023
F..k Excuses! Let the New Year be Your YEAR. Episode #196 10/12/2023
Stop searching for all the answers and start grinding! Episode #195 06/12/2023
Achieving & Maintaining Muscle Mass for Competition. Episode #194 03/12/2023
Counting Steps to Get Shredded - Part 2: Episode #193 26/11/2023
What's Stopping You? Episode #192 23/11/2023
Carb loading methods for Peak Week. Episode #191 14/11/2023
Warm -Up Sets! How to set them up. Episode #190 09/11/2023
The Prep Before the Prep! What is it and why it's important? Episode #189 05/11/2023
Contest Prep - Keep your lifestyle the same! Episode #188 31/10/2023
My Diet Update - One Month out! Episode #187 22/10/2023
How to train on Prep/Caloric deficit: Episode #186 19/10/2023
Are You Bodybuilding Mature? Episode #185 11/10/2023
The Bodybuilding Journey Trumps Being on Stage! Episode #184 07/10/2023
3 Overlooked Factors For Physique Progress. Episode #183 23/09/2023
3 Diet Hacks! How I overcame sticking points. Episode #182 18/09/2023
Counting Steps to get Shredded? Episode #181 12/09/2023
Post Competition Blues? (my approach to work through it) Episode #180 28/08/2023
Peak Week! What it is and my protocol. Episode #179 21/08/2023
Top 5 Factors for a Successful Contest Prep! Episode #178 13/08/2023
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