Team Franco Podcast

Por: Joe Franco
A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: https://linktr.ee/teamfrancobbing
245 episodios disponibles

Latest episodes of the podcast Team Franco Podcast

Mostrando página 6 de 13

Competing? Here's Why You Should Stop Focusing on Body Weight and Body Fat Percentage. Episode #203 25/01/2024
Covering the Top 5 Amusing Fitness Fads (But Don't Despair, There's a Silver Lining!) Episode #202 18/01/2024
Competing? Take a More Gradual Approach Instead of Flipping the Switch. Episode #201 10/01/2024
The Key to Serious Progress? The Off-Season! Episode #200 03/01/2024
5 Improvements Made During My Contest Preparation. Episode #199 29/12/2023
Want to make gainz? The secret to leveling up is your attitude in the gym! Episode #198 21/12/2023
Discovering Your Perfect Diet! Episode #197 16/12/2023
F..k Excuses! Let the New Year be Your YEAR. Episode #196 10/12/2023
Stop searching for all the answers and start grinding! Episode #195 06/12/2023
Achieving & Maintaining Muscle Mass for Competition. Episode #194 03/12/2023
Counting Steps to Get Shredded - Part 2: Episode #193 26/11/2023
What's Stopping You? Episode #192 23/11/2023
Carb loading methods for Peak Week. Episode #191 14/11/2023
Warm -Up Sets! How to set them up. Episode #190 09/11/2023
The Prep Before the Prep! What is it and why it's important? Episode #189 05/11/2023
Contest Prep - Keep your lifestyle the same! Episode #188 31/10/2023
My Diet Update - One Month out! Episode #187 22/10/2023
How to train on Prep/Caloric deficit: Episode #186 19/10/2023
Are You Bodybuilding Mature? Episode #185 11/10/2023
The Bodybuilding Journey Trumps Being on Stage! Episode #184 07/10/2023
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