Team Franco Podcast

Por: Joe Franco
A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: https://linktr.ee/teamfrancobbing
239 episodios disponibles

Latest episodes of the podcast Team Franco Podcast

Mostrando página 5 de 12

"5 Contest Preparation Strategies I Used Before, But Now Abandoned." Episode #217 04/05/2024
Is there a "Best" diet and workout routine? Episode #216 26/04/2024
Top 10! Dieting Mistake and Myths. Episode #215 19/04/2024
What is needed for the competition weekend, based on my own experience. Episode #214 12/04/2024
Discipline and Obsession: Taking a look at both for reaching your fitness goals. Episode #213 06/04/2024
Muscular Development, Conditioning, Symmetry: The 3 legged chair for your competition physique. Episode #212 29/03/2024
A Look at all the excuses people invent to avoid competing. Episode: #211 22/03/2024
Is your contest preparation falling behind? You can push through or push it back. Episode #210 15/03/2024
Bodybuilding Talk - Just like the weather there are different seasons. Episode #209 07/03/2024
There are various methods to execute a rep/set. Here's what I consider the most effective. Episode #208 29/02/2024
Discovering your perfect workout split/schedule. Episode #207 23/02/2024
"The top 5 lies you're told when diving into a contest prep!" Episode #206 13/02/2024
Advice: 5 Tips to Improve Your Habits When Beginning Your Diet. Episode #205 08/02/2024
Mental Toughness is more important than Physical toughness to reach your goals. Episode #204 31/01/2024
Competing? Here's Why You Should Stop Focusing on Body Weight and Body Fat Percentage. Episode #203 25/01/2024
Covering the Top 5 Amusing Fitness Fads (But Don't Despair, There's a Silver Lining!) Episode #202 18/01/2024
Competing? Take a More Gradual Approach Instead of Flipping the Switch. Episode #201 10/01/2024
The Key to Serious Progress? The Off-Season! Episode #200 03/01/2024
5 Improvements Made During My Contest Preparation. Episode #199 29/12/2023
Want to make gainz? The secret to leveling up is your attitude in the gym! Episode #198 21/12/2023
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