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Listen "Episode 230 - What To Do With Unhelpful Thoughts"
Episode Synopsis
Episode 230 - What To Do With Unhelpful Thoughts
Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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