“Let it come to an end, don’t carry that negativity, put it down.” – Gerry Oldman

Season 5 continues the theme of Strong #MindBodySpiritHeart.
Today's episode is titled “Tsilkst” which normally means 5, or the end. This episode is a personal journey of Gerry and how he helped strengthen his mind. Putting down things that weigh on our whole being like negativity, the past, and learning to let go, Free Yourself! Gerry shares teachings he’s picked up from different people along his path, and continued to carry with him. He also reassures us that freeing yourself and your mind is not easy, it took many years and much effort, but reinforces that is so worth it.

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