Teachers in Transition - Episode 147 - Advice on Managing Stress from the Mayo Clinic

Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers
19/01/2022 14 min Temporada 1 Episodio 147
Teachers in Transition - Episode 147 - Advice on Managing Stress from the Mayo Clinic

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Episode Synopsis

Send us a textIn this week's episode, Kitty talks about stress management and offers four "A's" of stress management offered by the Mayo Clinic. The link to the article is provided here:   https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-4-as-of-stress-reliefListen and learn what the 4 A's of stress relief are. If you have questions or comments, email Kitty at [email protected]. Please review this podcast to help others find it.

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