Send us a textMany people underestimate the importance of sleep in their lives. They have been lulled into thinking that sleep can be delayed and deferred. It can't. At least not if you wish to be well and operate at your optimal level. Our bodies are designed to sleep a certain number of hours each night. While it is true that each one of us has a set point where we need sleep that may differ from other people, the fact is that on average, adults need 6 1/2 to 8 hours of sleep every night. Science is starting to show us the benefits of getting the sleep we need and the detriment we risk if we ignore our body's need for sleep. Learn more about how sleep affects your ability to manage your stress.

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