We're back with Season 4 and in this episode I'm talking all about self-care guilt. Teachers tell me all the time that they feel guilty when they practice self-care. It's extremely common and I have experienced it for myself. The good news is, there's quite a lot you can do about it! In this episode of the Teacher Wellbeing Podcast, I explore 7 ways you can stop the self-care guilt trip and get back to enjoying your wellbeing and your life. As it's the first episode of a new season, I also share some updates that have happened since the end of Season 3 and some upcoming announcements.For full show notes, please visit https://www.selfcareforteachers.com.au/twps04e01This episode is sponsored by Katrina Bourke Coaching, helping caring professions create a life of balance and flow. Find out more at www.katrinabourkecoaching.com.au and evolve, transform, thrive.Sign up for the Self-Care for Teachers newsletter here.

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