Pain And The Brain

Tea with Mara
06/12/2024 49 min

Listen "Pain And The Brain"

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Episode Synopsis

"Pain And The Brain" is a dharma talk and brief guided meditation on various kinds of pain and how the dharma can help us work with them. We talk about meeting physical aches, emotional heartache, and mental strain with open-hearted presence instead of running away. We learn to pause and ask, “How can I meet this moment with wisdom and compassion?” I hope you'll enjoy this talk!
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