Get Down and Meditate!

Tea with Mara
15/01/2024 37 min

Listen "Get Down and Meditate!"

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Episode Synopsis

This dharma talk on the fourth hindrance of restlessness and worry is beneficial by itself, but is actually the third in a series of talks about equanimity and letting go of preferences, and how to do so. The previous two talks posted are complete the trio if you want to hear them in relation to one another. Either way, enjoy!
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