No-one can ever discount you without you discounting yourself. The other person is acting, speaking in a way that is hurtful and unkind but ultimately is coming up against an internal belief that is lodged within the make-up of your own system, that invariable has been there for sometime.
No-one can ever discount you unless you simultaneously discount yourself. That other person is showing you a place where you have come to mistakenly believe you are unlovable, that you are not enough………the truth being that you are always lovable, always enough.
So don’t hang out with people who are hurtful and unkind, (whenever you have the choice) and engage in discounting behavior….. by all means. However the psychological, emotional, and often somatic work to remove the original dynamic that drove your reaction to their behaviour (as a discount) is your own work on your-self.
You are always lovable and enough………all-ways.


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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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