All forms of meditation in my experience are predicated on understanding that the peace and equanimity that is sought is already within, there is no seeking. When we quieten our minds, stop thought, words and action, truth arises of a love beyond measure, that has been there all along patiently waiting for our return. In dissolving the barriers created by thought we are set free to Love which is our true nature…..may you find that love now…..for it has already found you.


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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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