00:00:40 Meet Sue Hitzmann00:00:58 How The M.E.L.T. Method Came To Be00:01:20 When Chronic Pain Is Unexplained00:01:50 What Do You Do For Inflamed Fascia?00:02:45 Fascia As A Doorway To Healing Multiple Issues00:03:00 Developing Self Care Techniques00:03:15 Sue's First Book00:03:25 Sue's Second Book00:03:55 The Story About Great Grandma00:04:35 The Epitome Of Wellness00:06:00 The Wellness Field's Dirty Little Secret00:06:15 Fascia as the 4th Dimension of Wellness00:06:47 Sue Hitzmann's Turning Point00:09:10 A Deep Dive Into Fascia00:09:40 Fascia Defined00:10:19 Fascia Supports Cell to Cell Communication00:10:35 Fascia as The Stability System Of Your Body00:13:10 Fascia... a biotensegrity System00:14:30 Fascial Relates issues00:14:40 Daily Living's Impact on Fascial System00:15:40 M.E.L.T Method Indirect Before Direct Approach00:15:50 The Crying Kid Analogy00:16:50 Feeling the Effects of Fluid Dehydration00:17:30 Cumulative Stress00:17:55 The Toaster Analogy00:18:50 Foot and Hip Example00:19:12 The 4 R's of M.E.L.T.00:19:18 Reconnect00:21:20 Stronger But More Dysfunctional00:21:55 Setting Up For Injury Over Time00:22:30 A Better Route00:22:50 Reconnect Rebalance Rehydrate Release00:24:15 The Neurofascial System Stabilizes Us00:24:55 Tips To Feeling Better And Looking Younger00:25:27 Fascial Link To All Other Systems in The Body00:26:04 Clean Up Your Fascial Environment00:26:12 Fascial Relation to Immune Health00:27:00 Stuck Stress Loves to Live In Spaces00:29:24 How to Stay Youthful Active and Resilient00:30:59 How to Keep Youthful Looking Skin00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment00:32:43 Emotions and Fascia and Much More00:33:50 Emotional Link to Pain00:34:11 The Asking for a Raise Story00:35:40 Becoming a True Listener00:35:58 A Surprise Guest!00:36:38 The Kids on the Bus Story00:41:55 Mindful Meditation Practice00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence00:44:14 How The M.E.L.T. Foam Roller is Different00:45:45 Help Your Own Auto Pilot00:46:03 The Tuck and Tilt Downregulates Stress00:46:25 The 3D Breath00:47:00 Boost The Rest and Restore Regulation Of the Body00:50:41 Measuring Fascia With High Powered Micron Microscopes00:51:10 Moving The M.E.L.T. Method to Online Classes00:51:23 2000 instructors and 5 Levels of Training00:51:45 Streaming App00:52:25 MELTMethod.com 00:52:25 MELT on Demand App00:53:33 Simple Tips00:53:40 Tip #1 Sip Water Frequently00:54:05 Tip #2 Decrease00:54:10 Tip #3 Sleep in a Dark Room00:54:35 Tip #4 Send Out Positive Energy00:55:24 We Lift Each Other Up00:56:14 MELTMethod.com00:56:21 MELTMethod on instagram00:56:22 MELT Method on Facebook00:56:25 MELTMethod on Pinterest00:56:27 MELTMethod on YouTube00:56:3Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

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