PODCAST HIGHLIGHTSThe benefit of failing forwardThe unofficial therapeutic aspects of One on One trainingWe comiserate over the intensity of an in depth Anatomy and Physiology courseHow massage can mitigate the effects of burning the candle at both endsThe amazing benefits of Reflexology with Petra Van NoortThere are times when you need to “work in” and do mindful gentle movementsActivation of the parasympathetic nervous systemThe benefits of taking a “cold plunge” and eliciting the sympathetic nervous system Making your own unique programJournal to decompressPEOPLE / COOL STUFF MENTIONED IN THE SHOWMELT Sue Hitzman https://www.meltmethod.comPaul Chek https://chekinstitute.comGuy Voyer http://somafinder.com   http://www.somaeducationalgroup.com/about-2Ron Hruska https://www.posturalrestoration.comDr. Eric Cobb https://zhealtheducation.comWim Hof https://www.wimhofmethod.com   https://www.xptlife.com Queensborough Community College - Massage Therapy http://www.qcc.cuny.edu/academics/degree-programs/aas-massage-therapy.htmlMind Pump https://www.mindpumpmedia.com  https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHAJournaling - Big Life Journal  https://biglifejournal.comTranscendental Meditation  https://www.tm.orgHead Space App https://www.headspace.comZ-Health Exercise Blog https://zhealtheducation.com/blogSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

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