This week, I’m taking you on a literal and metaphorical journey up the Welch-Dickey Loop in the southern White Mountains, a hike that unexpectedly became medicine for my soul.In this episode, I share the meaningful moments from a day spent hiking with my youngest son, from slippery river crossings to breathtaking summit views and the four powerful life lessons I took away from the trail:Sometimes the only way to the other side is through.It’s all about the climb.Surround yourself with good people and good vibes.Trust the process, there’s no need to rush.This wasn’t just a hike. It was healing, clarity, connection, and so much joy. Whether you’re going through a tough time or simply need a reminder to slow down and savor the present, I hope this episode gives you what you need today.🌲 Take a breath. Be where your feet are. Enjoy the journey.Happy Monday. You are enough. 💛

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