In today’s episode, we tackle the spicy topic of emotional regulation and using Tarot to help us figure out what has us feeling all awry.  We talk about what “emotional regulation” is and how each of us interpret the phrase and also use the Yale RULER method to pull cards and see how this could help in hypothetical emotionally charged situations.  If you’re worried about how you might react to the upcoming inauguration, this session is a great way to start to “pre-regulate” your feelings around that. Join us!
Recognize Emotions
Understand Emotions
Label Emotions
Express Emotions
Regulate Emotions
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Music by Playsound and Top-Flow from Pixbay

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