Episode Synopsis "Personal Training and weight lifting"

Najda Simon is a personal trainer, powerlifter and owner at Allon Health and Wellness in Asheville, NC www.allonhealthandwellness.com

Listen "Personal Training and weight lifting"

More episodes of the podcast Tarang

• CrossFit, Powerlifting & Business Startup Coaching
• Yoga, Foam Rolling and Holistic Health Coach
• Marathon running
• Acupuncture for Women
• Tai Chi
• Marathon organizing and Women in Running
• Bee Relaxed Hygge Box, Pilates Reformer and Nutrition
• Reiki
• Kundalini Yoga and Integrative Nutrition Health Coach
• Run group and Yoga for Cancer
• Yoga Nidra
• Booty Barre, TRX and Nutrition Coach
• Knitwear design and author
• Parkinson's Wellness and Healthy Aging
• Intro to Meditation
• Ayurveda studio and Theater
• Teacher training and Asheville Community Yoga
• Akhanda yoga and Yoga Retreats
• Yoga Therapy and Bodywork -2
• Yoga Therapy and Bodywork -1
• Personal Training and weight lifting
• Hiking, running and Yoga
• Learn about Acupunture and Glass jar cupping
• Introduction to Tarang
• Tarang (Trailer)