Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1556 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 39 de 78

Meditation: Being the Ocean and Opening to the Waves (2018-12-31) 03/01/2019
Transforming Two Fears: FOF and FOMO 28/12/2018
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings 27/12/2018
A 2018 Winter Solstice Ceremony (2018-12-19) 27/12/2018
Three Core Capacities in Loving Fully (2018-12-19) 21/12/2018
Meditation: Arriving in Open Presence (2018-12-19) - 20/12/2018
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12) 14/12/2018
Meditation: Aware and Alive (2018-12-12) 13/12/2018
Three Attitudes that Nourish a Liberating Practice 07/12/2018
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat 06/12/2018
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28) 30/11/2018
Meditation: Awareness, Aliveness and Space (2018-11-28) 30/11/2018
Authentic Thanks Giving (2018-11-21) 24/11/2018
Meditation: Yes to Life (2018-11-21) 22/11/2018
Survival of the Nurtured - Our Path to Belonging (2018-11-14) 16/11/2018
Meditation: The Presence Beyond Thoughts (2018-11-14) 15/11/2018
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07) 09/11/2018
Meditation: Whole Body Breathing (2018-11-07) 09/11/2018
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) 02/11/2018
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat) 01/11/2018
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