Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1556 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 19 de 78

2022-07-20 - Homecoming to Your True Nature 21/07/2022
Meditation: The Breath – Portal to Presence 21/07/2022
From Dragons to Schmoos – Meeting Life with Compassionate Presence 14/07/2022
Meditation: Resting in Wakeful Presence 14/07/2022
Navigating the Dark Ages 07/07/2022
Meditation: Cultivating a Gentle, Kind Attention 07/07/2022
The Path of Spiritual Surrender: Part 2 02/07/2022
Meditation: Letting Go 29/06/2022
The Path of Spiritual Surrender: Part 1 23/06/2022
Meditation: Befriending Your Inner Life (16:11 min.) 23/06/2022
The Three Steps of Letting Go 16/06/2022
Meditation: Relaxing Back into Open Wakefulness 16/06/2022
Cultivating a Courageous Heart – Part 2 09/06/2022
Meditation: Refuge of Living Presence 09/06/2022
Cultivating a Courageous Heart – Part 1 02/06/2022
Meditation: Reconnecting to Silence and Presence 02/06/2022
Nourishing Our Spirit in Times of Collective Fear 26/05/2022
Meditation: Whole Body Breathing 26/05/2022
Self Forgiveness with RAIN 19/05/2022
Meditation: Awake and Alive 19/05/2022
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