Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1554 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 10 de 78

An Invitation to Freedom: A conversation between Tara and Connirae Andreas 28/03/2024
Meditation: Widening Rings of Being 28/03/2024
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening 21/03/2024
Meditation: Openhearted Presence 21/03/2024
Navigating the Dark Ages 14/03/2024
Meditation: Cultivating a Gentle, Kind Attention 14/03/2024
Part 2: Healing Depression with Meditation 07/03/2024
Meditation: Letting Go of Doing 07/03/2024
Part 1: Healing Depression with Meditation 29/02/2024
Meditation: Refuge in Living Presence 29/02/2024
"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs 22/02/2024
Meditation: A Welcoming Heartspace 22/02/2024
Letting Go of Controlling – Part 2: The Path of Freedom 15/02/2024
Guided Meditation: The Center of Now 15/02/2024
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz 08/02/2024
Meditation: Relaxed and Alert 07/02/2024
Letting Go of Controlling – Part 1: The Path of Freedom 01/02/2024
Meditation: Letting Go… Letting Be 01/02/2024
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer 25/01/2024
Meditation: Listening to our Heart 25/01/2024
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