Meditation: Entrusting Yourself to the Waves

22/08/2024 26 min
Meditation: Entrusting Yourself to the Waves

Listen "Meditation: Entrusting Yourself to the Waves"

Episode Synopsis

By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.