ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation: Continuous Space Suffused with Awareness (19:21 min.)"
Episode Synopsis
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
More episodes of the podcast Tara Brach
Seeing the Light in Each Other
18/12/2025
Meditation: The Center of Now (22:26 min)
10/12/2025
Meditation on Intention (22:39 min.)
03/12/2025
The Evolving of Generosity
26/11/2025
In God we trust